Description
Dried grapes are rich in iron, copper and Vitamin B complex. Eating some raisins every day would ensure that there is no iron deficiency and prevents anaemia. Raisins have a high level of the polyphenolic antioxidants catechins. Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart. Raisins are also a good source of potassium.
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