THIN SHELL ALMONDS (KAGZI BADAM)

Description

Thin shell Almonds (Kagzi Badam) are among the world’s most popular tree nuts and are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. These are produced organically without adding pesticides in mountain heights of Kinnaur (Kalpa, Sangla and Pooh tehsils). Thin shell Almonds helps in protecting against oxidative stress, which can damage molecules in your cells and contribute to inflammation, aging and diseases like cancer. The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds — those with skin removed — are not the best choice from a health perspective.

Use & Benefits:- A clinical trial in 60 male smokers found that about 3 ounces (84 grams) of almonds per day reduced oxidative stress biomarkers by 23–34% over a four-week period. These findings support those of another study which found that eating almonds with main meals reduced some markers of oxidative damage. Almonds deliver a Massive Amount of Nutrients and are loaded with Antioxidants, High in Vitamin E. Almonds can assist with Blood Sugar Control, Magnesium also Benefits Blood Pressure Levels, Almonds can lower Cholesterol Levels, Almonds prevents harmful Oxidation of LDL Cholesterol, Eating Almonds reduces hunger, lowers your overall calorie intake. Almonds are effective for Weight Loss.